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Oven Baked Kale Chips - Recipe

Simple and delicious, low in calories and easy to cook, Oven Baked Kale Chips are the perfect snack for everyone health savvy. With so many way to prepare them, kale chips easily please every taste and are great in a low calorie diet. Try them salty or sweet, spicy or nutty.

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Oven Baked Kale Chips - By happystove.com


  • Level: Easy
  • Preparation time: 10 minutes
  • Total time: 20 minutes
  • Yield: 4 servings


  • Kale (chopped leaves, stems removed)

    8 oz
  • Herbs & Spices (as suggested below)

  • Dressings (as suggested below)

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Cooking Directions:

Oven Baked Kale Chips - By happystove.com

Thoroughly wash the kale and dry it very well. Remove the stems and chop the leaves.

Preheat the oven at 350F.

Dress and season the kale chips according to your taste. Check the suggestions below for some ideas.

Lay the chopped, dried and seasoned kale leaves on a tray lightly greased or covered with parchment paper.

Bake in the oven for about 8-10 minutes or until the leaves are crispy but not burnt.

Remove from the oven and serve.

No Oil Seasoning Ideas

Sprinkle directly the seasoning on the kale leaves on the tray

Sea Salt and Spicy Crushed Chili


Sesame Seeds

Cayenne Pepper, Salt and Cumin

Mustard Powder

Garlic or Onion Powder

Dressing Ideas

Dress the kale leaves in a bowl before laying them on the tray. Allow more time for baking.

Extra Virgin Olive Oil

Flavored Oils (truffle, spicy, lemon, mushrooms)

Balsamic Vinegar


Soy Sauce

Sweet Dressings

Coat the kale leaves in a bowl before laying them on the tray. Consider adding some water to help the coating process. Allow more time for baking.

Maple Syrup


Cocoa powder (or Carob Powder)

Chopped Nuts



2 oz of kale is good for a 15x10 inch tray. The leaves should not overlap.

Kale should be perfectly dry and the leaves should be chopped in pieces of the same size.

In alternative to the oven you can use a dehydrator

thank you! from the happy stove team.
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